![]() ![]() Your body responds to the way you think, feel, and act. Even good or wanted changes can be as stressful as unwanted changes. These can lead to strong feelings of sadness, stress, or anxiety. ![]() Many things that happen in your life can disrupt your emotional health. Feeling good about yourself and having healthy relationships is important. Learning healthy ways to cope with stress and problems is a normal part of life. Good emotional health starts with being aware of your thoughts, feelings, and behaviors. ![]()
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